I have attempted a few 30-day challenges in the past and the only one I have succeeded in was Whole30. Technically, I made it 26 days but even after cheating on Valentine’s Day the 26 days completely changed my eating habits. Naturally, Clay and I were all in for doing it again this January.
On top of the Whole30, I decided to add some other 30-day challenges to change my habits and continue to improve my health both mentally and physically. Why 6? Well, it’s what I came up with on New Years Day! Ha, but really being sober for a month gives you a lot of time to create new habits.